Exercise & Workout Finder

Foot-Up Lunge for Women

Foot-Up Lunge

  1. Stand facing away from anchor point, left foot in cradle of 1 strap. Bend right knee into a lunge, lowering left knee toward floor.
  2. Slowly stand, pulling left foot toward right shin. Return to start. Do 15 reps on each leg to complete 1 set.

Make it easier: Hold on to a chair for extra balance.

This Move Works:

Core, Glutes, Hamstrings, Quadriceps

  • foot-up-lunge-a-ex.jpg
  • foot-up-lunge-a-ex.jpg

  • Step 1

    sites/default/files/foot-up-lunge-a-ex.jpg

  • Step 2

    sites/default/files/foot-up-lunge-b-ex.jpg
Related Content