Exercise & Workout Finder

Functional Fitness: Pushup

Push: Pushup

Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible.

This Move Works:

Abs, Chest, Core, Shoulders, Triceps