Exercise & Workout Finder

Glute and Thigh Exercise for Women

Sandbell Squat Jump

  1. Standing with feet hip-width apart, cross arms in front of chest and hug SandBell to body. Keeping knees behind toes, sink hips into a squat.
  2. Jump up, straightening legs and lifting feet off floor. Land softly in squat position, keeping knees behind toes. Repeat.

Make it Harder Jump higher, taking care to land softly.

Make it Easier Omit the jump; simply squat and then stand upright.

This Move Works:

Glutes, Quadriceps

  • sandbell-squat-jump-a-ex.jpg
  • sandbell-squat-jump-a-ex.jpg

  • Step 1

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  • Step 2

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Variations on this Exercise

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