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Glute Exercises for Women

Lying Glute Bridge

Lie on your back with your knees bent, heels on the ground, toes slightly raised, and arms at shoulder level, palms facing up. Squeeze your glutes and hamstrings and raise your hips so that your body forms a straight line from your shoulders to your knees. Pause for two seconds, then lower back to start. That's one rep. Do 12.

This Move Works:

Glutes

  • lying-glute-bridge-ex.jpg

  • Step 1

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