Exercise & Workout Finder

Half-Kneeling Stability Chop for Men

Half-Kneeling Stability Chop

  1. Attach a rope handle to the high pulley of a cable station. Kneel down so that your outside knee is on the floor but your inside knee is bent 90 degrees, with your inside foot flat on the floor. With both hands, grasp the rope with an overhand grip. Your shoulders should be turned toward the rope, but your belly button should be pointing forward.
  2. Keep your torso upright for the entire movement. Without moving your torso, pull the rope to your outside hip. Reverse the movement to return to the starting position. Complete the prescribed number of repetitions toward your right side, then kneel with your right side facing the weight stack and do the same number of reps toward your left side.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Hips, Lower Back, Obliques

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  • half-kneel-stab-chop-a-male.jpg

  • Step 1

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  • Step 2

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