Exercise & Workout Finder

Hanging Hurdle for Women

Hanging Hurdle

  1. Place a bench under and perpendicular to a chinup bar. Hang from the bar with your legs to one side of the bench, feet together and knees slightly bent. 
  2. Without changing the bends in your knees or elbows, lift your legs over the bench to the opposite side. Repeat back and forth for 10 to 15 seconds.

Tip Work up so that you can do two sets of 60 seconds, with 60 to 90 seconds of rest between sets.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Hips, Obliques

  • hang-hurdle-combo-female-a.jpg
  • hang-hurdle-combo-female-a.jpg

  • Step 1

    sites/default/files/hang-hurdle-combo-female-a.jpg

  • Step 2

    sites/default/files/hang-hurdle-combo-female-b.jpg
Related Content