Exercise & Workout Finder

Hanging Oblique Raise for Women

Hanging Oblique Raise

  1. Grasp a chinup bar with an overhand grip and hang from it at arm's length. Lift your legs until your hips and knees are bent at 90-degree angles. 
  2. Raise your right hip toward your right armpit. Pause, then return to the starting position and lift your left hip toward your left armpit. Alternate back and forth with each repetition.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Lower Back, Obliques

  • hang-obl-raise-combo-female-a.jpg
  • hang-obl-raise-combo-female-a.jpg

  • Step 1

    sites/default/files/hang-obl-raise-combo-female-a.jpg

  • Step 2

    sites/default/files/hang-obl-raise-combo-female-b.jpg
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