Exercise & Workout Finder

Inchworm for Women

Inchworm

Stand tall with your legs straight and bend over and touch the floor.
Keeping your legs straight, walk your hands forward.
Then take tiny steps to walk your feet back to your hands. Walk your hands out as far as you can without allowing your hips to sag. That's one repetition.

Tip If you can't reach the floor with your legs straight, bend your knees just enough so you can. As your flexibility improves, try to straighten them a little more.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Hips, Obliques

Step 1
Step 2
Step 3
Step 4
Video

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Exercise & Workout Finder

Inchworm for Women

Inchworm

Variations on this Exercise

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