Exercise & Workout Finder

Jillian Michaels' Ab and Core Exercises

Triangle Press

  1. Stand with your feet about three feet apart, with your right foot pointing forward and your left foot pointing sideways; hold eight-pound weights at your sides. Extend your right arm overhead
  2. Then reach the left weight toward your left ankle. Go as far as you can, then reverse to return to standing. That's one rep. Do 15, then repeat on the other side.

Get in the Flow! The Best Yoga for Women

  • 3
  • 15

Make it easier: If this move is too challenging, start with lighter weights, but increase the number of reps to 20.

This Move Works:

Abs, Core, Obliques

  • triangle-press-a-ex.jpg
  • triangle-press-a-ex.jpg

  • Step 1

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  • Step 2

    sites/default/files/triangle-press-b-ex.jpg
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