Exercise & Workout Finder
Jillian Michaels' Ab and Core Exercises
Superman Roll Into Pike Crunch
- Lie facedown on the ground with your arms and legs extended, then lift your arms, chest, and legs off the ground.
- Without touching the ground with your hands, use your core to roll onto your back.
- Simultaneously raise your arms and legs into a pike crunch so they meet above the center of your belly. Lower your arms and legs, then roll back to start and repeat. Do 15.
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This Move Works: