Exercise & Workout Finder

Jumping Jacks for Women

Jumping Jacks

  1. Stand with your feet together and your hands at your sides. 
  2. Simultaneously raise your arms above your head and jump up just enough to spread your feet out wide. Without pausing, quickly reverse the movement and repeat.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Calves, Glutes, Quadriceps

  • jump-jack-a-female.jpg
  • jump-jack-a-female.jpg

  • Step 1

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  • Step 2

    sites/default/files/jump-jack-b-female.jpg

  • Video