Exercise & Workout Finder
Kayak Crunch for Women
Kayak Crunch
- Sit with knees and elbows bent and heels on floor, holding pole horizontally at chest level. Lift feet and lean back slightly, engaging abs
- Twisting torso to right, "row" pole behind you (as though paddling a kayak). Slowly return to center, and then twist to left to complete 1 rep
This Move Works:
Abs, Core
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Step 1
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Step 2
Variations on this Exercise
119123
Kayak Crunch
sites/default/files/kayak-crunch-th.jpg
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