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Kettlebell Half Getups for Men

Kettlebell Half Getups

Lie faceup holding a kettlebell in your right hand, with your right arm straight up and left leg bent. Keeping your eyes on the kettlebell and with the kettlebell overhead, raise your torso and use your left hand for stability. Return to the start. Do all reps, switch arms, and repeat.

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Tip If you don't have access to kettlebells, you can use dumbbells, instead.

This Move Works:

Abs, Core, Lower Back, Shoulders

  • kettlebell-half-getup-a-male-ex.jpg
  • kettlebell-half-getup-a-male-ex.jpg

  • Step 1

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  • Step 2

    sites/default/files/kettlebell-half-getup-b-male-ex.jpg
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