Exercise & Workout Finder

Knee to Forehead for Women

Knee to Forehead

  1. From standing, come down to all fours and extend your legs.
  2. Lift your hips and bring your right knee to your forehead. Roll your upper back forward.

The best yoga for women

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Calves, Hamstrings, Lower Back, Quadriceps, Upper Back

  • knee-forehead-female.jpg

  • Step 1

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Variations on this Exercise

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