Exercise & Workout Finder

Lat Pull-Down for Women

Lat Pull-Down

Place center of resistance band firmly in closed doorway, one end in each hand. Raise hands above head, and then pull elbows down to sides. Hold for one count, and then raise hands back to start. Do 12 to 15 reps.

This Move Works:

Shoulders, Upper Back

  • lat-pull-down-ex.jpg

  • Step 1

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