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Exercise & Workout Finder
Lateral Duck Under for Women
Lateral Duck Under
- Set a barbell in a squat rack or Smith machine a little higher than waist level. Stand with your right side next to the bar.
- Take a long stride under the bar, and shift your weight toward your right leg as you squat low to duck under the bar in one movement.
- Rise to a standing position on the other side of the bar. Reverse the movement to return to the starting position.
Tip If you don't have a bar, just imagine there's one and perform the move without it.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Hips, Inner Thighs
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Step 1
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Step 2
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Step 3
Variations on this Exercise
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