Exercise & Workout Finder

Leg Sweep for Women

Leg Sweep

  1. Stand with left hand on pool edge, right hand extended overhead. Sweep right leg forward to belly height
  2. Then sweep it behind you, squeezing glutes. Continue for 30 seconds. Switch legs, and repeat for 30 seconds to complete 1 set.

This Move Works:

Abs, Core, Glutes, Hamstrings, Quadriceps

  • leg-sweep-a-ex.jpg
  • leg-sweep-a-ex.jpg

  • Step 1

    sites/default/files/leg-sweep-a-ex.jpg

  • Step 2

    sites/default/files/leg-sweep-b-ex.jpg
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