Exercise & Workout Finder

Low Lunge for Women

Low Lunge

  1. Step forward with your right foot. Press your fingertips on the floor, with one hand on each side of your right foot.
  2. Bend your knees slightly and step back with your left leg into a long, low lunge. Your right leg should be bent deeply and your left leg should be straight.

Tip Reach out through your left heel and sink your hips low. Relax your shoulders and soften your collarbones.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Glutes, Hips, Quadriceps

  • low-lunge-female-ss.jpg

  • Step 1

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