Exercise & Workout Finder

Low Side-to-Side Lunge for Men

Low Side-to-Side Lunge

  1. Stand with your feet set about twice shoulderwidth apart, your feet facing straight ahead. Clasp your hands in front your chest. Shift your weight over to your right leg as you push your hips backward and lower your body by dropping your hips and bending your knees. Your lower right leg should remain nearly perpendicular to the floor. Your left foot should remain flat on the floor, and your left leg should be straight.
  2. Without raising yourself back up to a standing position, reverse the movement to the left. Alternate back and forth.

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This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Glutes, Hips

  • low-ss-lunge-a-male.jpg
  • low-ss-lunge-a-male.jpg

  • Step 1

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  • Step 2

    sites/default/files/low-ss-lunge-b-male_0.jpg
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