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Low Twisting Lunge Stretch

Low Twisting Lunge

Start in a standing position with your feet shoulder-width apart. Lunge forward with your left leg, then lower your right knee to the mat. Turn your left foot out to the side and press your right hand into the mat. Twist your torso gently to the left, lift your right foot off the ground and grab it with your left hand, slowly pulling it toward you. Hold for five breaths, then repeat on the other side.

This Move Works:

Glutes, Hamstrings, Hips, Quadriceps

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  • Step 1

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