Exercise & Workout Finder

Lunge Jumps for Women

Lunge Jumps

  1. Stand with your feet together, arms bent by your sides, and lunge forward with your right foot.
  2. Jump straight up off the floor, swinging your arms forward, switching legs in midair, like a scissor.
  3. Land in a lunge with your left leg forward. That’s one rep. Continue alternating back and forth with each repetition until you’ve completed all of your reps.

Dangerous personal trainers

This Move Works:

Calves, Glutes, Hamstrings, Quadriceps

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  • Step 1

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  • Step 2

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  • Step 3

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  • Video