Exercise & Workout Finder

Lunge with Side Bend for Women

Lunge with Side Bend

  1. Stand tall with your arms hanging at your sides. Step forward with your right leg, and lower your body until your right knee is bent at least 90 degrees.
  2. As you lunge, reach over your head with your left arm as you bend your torso to your right. Reach for the floor with your right hand. Return to the starting position. Complete the prescribed number of reps, then lunge with your left leg and bend to your left for the same number of reps.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Hips, Obliques, Quadriceps

  • lunge-side-bend-a-female.jpg
  • lunge-side-bend-a-female.jpg

  • Step 1

    sites/default/files/lunge-side-bend-a-female.jpg

  • Step 2

    sites/default/files/lunge-side-bend-b-female.jpg
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