Exercise & Workout Finder
Lying Gluteal Bridge for Men
Lying Gluteal Bridge
- Lie on your back with your knees bent and your feet flat on the floor. Place your arms at your sides, palms facing down.
- Squeeze your glutes and slowly raise your butt off the floor until your body forms a straight line from your knees to your shoulders. Hold this position for 3 to 5 seconds, then slowly lower yourself to the floor. That's 1 rep.
Tip Press with your heels, not toes, when you begin to press up.
This Move Works:
Glutes, Hamstrings, Hips, Lower Back
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Step 1
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Step 2
Variations on this Exercise
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