Exercise & Workout Finder

Mountain Climber with Hands on Bench for Women

Mountain Climber with Hands on Bench

  1. Assume a pushup position with your  hands on a bench.
  2. Lift your right foot off the floor and slowly raise your knee as close to your chest as you can. Touch the floor with your right foot. Return to the starting position. Repeat with your left leg. Alternate back and forth for 30 seconds.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Core, Glutes, Hamstrings, Hips, Lower Back, Obliques, Quadriceps, Shoulders, Upper Back

  • mnt-climb-bench-b-female.jpg

  • Step 1

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