Exercise & Workout Finder

Negative Chinup for Men

Negative Chinup

  1. Set a bench under a chinup bar, step up on the bench, and grasp the bar using a shoulder-width, underhand grip. From the bench, jump up so that your chest is next to your hands, then cross your ankles behind you.
  2. Try to take 5 seconds to lower your body until your arms are straight. If that's too hard, lower yourself as slowly as you can. Jump up to the starting position and repeat.

This move has been excerpted fromThe Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Biceps, Core, Upper Back

  • neg-chinup-a-male.jpg
  • neg-chinup-a-male.jpg

  • Step 1

    sites/default/files/neg-chinup-a-male.jpg

  • Step 2

    sites/default/files/neg-chinup-b-male.jpg

  • Video

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