Exercise & Workout Finder

Overhead Dumbbell Side Bend for Women

Overhead Dumbbell Side Bend

  1. Hold a pair of dumbbells over your head, in line with your shoulders, with your arms straight.
  2. Without twisting your upper body, slowly bend directly to your left side as far as you can. Pause, return to an upright position, then bend to your right side. Alternate back and forth with each repetition.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Lower Back, Obliques

  • overheaddumbsidebenda-female.jpg
  • overheaddumbsidebenda-female.jpg

  • Step 1

    sites/default/files/overheaddumbsidebenda-female.jpg

  • Step 2

    sites/default/files/overheaddumbsidebendb-female.jpg
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