Exercise & Workout Finder

Overhead Dumbbell Split Squat for Women

Overhead Dumbbell Split Squat

  1. Hold a pair of dumbbells directly over your shoulders, with your arms completely straight. Stand in a staggered stance, your left foot in front of your right.
  2. Slowly lower your body as far as you can. Pause, then push yourself back up to the starting position as quickly as you can. Complete the prescribed number of reps with your left foot forward, then do the same number with your right foot in front of your left.

 

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Calves, Core, Quadriceps, Shoulders

  • ovhead-dbell-split-squata-female.jpg
  • ovhead-dbell-split-squata-female.jpg

  • Step 1

    sites/default/files/ovhead-dbell-split-squata-female.jpg

  • Step 2

    sites/default/files/ovhead-dbell-split-squatb-female.jpg
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