Exercise & Workout Finder
Overhead Press for Women
Overhead Press
- Hold weights at shoulder height with palms facing forward.
- Keeping shoulders down, straighten arms and press weights up. Slowly lower.
This Move Works:
Shoulders
-
Step 1
Variations on this Exercise
5764
Overhead Press
sites/default/files/dumbbell-overhead-press-th.jpg
%5B%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Flose-weight%5C%2Fnow-i-can-bare-my-legs-beach%5C%22+title%3D%5C%22Now+I+Can+Bare+My+Legs+at+the+Beach%5C%22%3ENow+I+Can+Bare+My+Legs+at+the+Beach%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Flose-weight%5C%2Fnow-i-can-bare-my-legs-beach%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fmandy-lopez-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fget-fit%5C%2Fcan-you-get-fit-just-3-minutes%5C%22+title%3D%5C%22Can+You+Get+Fit+in+Just+3+Minutes%3F%5C%22%3ECan+You+Get+Fit+in+Just+3+Minutes%3F%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fget-fit%5C%2Fcan-you-get-fit-just-3-minutes%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fget-fit-in-3-minutes-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Fslideshow%5C%2Feverything-you-need-know-about-fat%5C%22+title%3D%5C%22Everything+You+Need+to+Know+About+Fat%5C%22%3EEverything+You+Need+to+Know+About+Fat%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Fslideshow%5C%2Feverything-you-need-know-about-fat%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fsize-matters-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%2C%7B%22link%22%3A%22%3Ca+href%3D%5C%22%5C%2Feat-right%5C%2Fcan-fat-be-good-you%5C%22+title%3D%5C%22Can+Fat+Be+Good+For+You%3F%5C%22%3ECan+Fat+Be+Good+For+You%3F%3C%5C%2Fa%3E%22%2C%22image%22%3A%22%3Ca+href%3D%5C%22%5C%2Feat-right%5C%2Fcan-fat-be-good-you%5C%22%3E%3Cimg+src%3D%5C%22%5C%2Fsites%5C%2Fdefault%5C%2Ffiles%5C%2Fthe-skinny-on-fat-th.jpg%5C%22+%5C%2F%3E%3C%5C%2Fa%3E%22%7D%5D
