Exercise & Workout Finder
Pigeon for Women
- Bring your left knee forward and place it on the floor behind your left wrist; line your left ankle up with your right wrist. Lower your hips and straighten your right leg on the floor directly behind your right hip, then rest the top of your foot on the floor. Lift your chest and hold for five to 10 breaths.
- For a deeper stretch, reach your arms in front of you, lowering your upper body to the floor.
Performance perk: Great for stretching thighs and hip flexors (a common tight spot in cyclists--and anyone who sits at a desk all day!).
This Move Works:
Hips, Inner Thighs, Quadriceps