Pike Walk/Pushup Combo for Women

1. Stand with your feet together, arms at your sides.
2. Bend over (it's OK for your knees to be slightly bent) and place your hands or fingertips on the floor in front of you.
3. Walk your hands forward into plank position and do one pushup. Keeping your hands in place, walk your feet up until they're as close to your hands as possible. That's one rep.

Muscle Memory Moves