Exercise & Workout Finder

Prisoner Squat for Women

Prisoner Squat

  1. Stand as tall as you can with your feet spread shoulder-width apart. Place your fingers on the back of your head (as if you had just been arrested).
  2. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.

Early bird gets the burn

Tip Stick your chest out

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Calves, Core, Glutes, Hamstrings, Quadriceps

  • pris-squat-a-female.jpg
  • pris-squat-a-female.jpg

  • Step 1

    sites/default/files/pris-squat-a-female.jpg

  • Step 2

    sites/default/files/pris-squat-b-female.jpg
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