Exercise & Workout Finder

Pushup with Feet on Swiss Ball for Women

Pushup with Feet on Swiss Ball

  1. Place feet on Swiss ball and get in pushup position.
  2. Lower your body as far as you can, without allowing your hips to sag. Pause at the bottom, and then push yourself back to the starting position as quickly as possible.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Core, Shoulders, Triceps

  • push-swiss-feet-a-female.jpg
  • push-swiss-feet-a-female.jpg

  • Step 1

    sites/default/files/push-swiss-feet-a-female_0.jpg

  • Step 2

    sites/default/files/push-swiss-feet-b-female_0.jpg
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