Exercise & Workout Finder

Raised-Legs Crunch for Women

Raised-Legs Crunch

  1. Lie on your back with your hips bent 90 degrees and your legs straight. Hold your arms straight above your chest. 
  2. Reach for your toes by crunching your head and shoulders off the floor. Lower your head and shoulders to the starting position.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Obliques

  • leg-raise-crunch-a-female.jpg
  • leg-raise-crunch-a-female.jpg

  • Step 1

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  • Step 2

    sites/default/files/leg-raise-crunch-b-female.jpg