Exercise & Workout Finder

Rope Triceps Pressdown for Men

Rope Triceps Pressdown

  1. Attach a rope to the high pulley of a cable station. Bend your arms and grab and end of the rope with each hand. Tuck your upper arms next to your sides. 
  2. Without moving your upper arms, push the bar down until your elbows are locked. Slowly return to the starting position.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Triceps

  • rope-tri-press-a-male.jpg
  • rope-tri-press-a-male.jpg

  • Step 1

    sites/default/files/rope-tri-press-a-male.jpg

  • Step 2

    sites/default/files/rope-tri-press-b-male.jpg
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