Exercise & Workout Finder

Scaption for Men

Scaption

  1. Standing with your feet shoulder-width apart, hold a pair of dumbbells at arm's length next to your sides. Your palms should be facing each other and your elbows slightly bent.
  2. Without changing the bend in your elbows, raise your arms at a 30-degree angle to your body (so that they form a Y) until they're at shoulder level. The thumb sides of both hands should be facing up Pause, then slowly lower the weights back to the starting position.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Shoulders

  • scaption-a-male.jpg
  • scaption-a-male.jpg

  • Step 1

    sites/default/files/scaption-a-male.jpg

  • Step 2

    sites/default/files/scaption-b-male.jpg
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