Exercise & Workout Finder

Seated Barbell Good Morning for Women

Seated Barbell Good Morning

  1. Sit upright on a bench and hold a barbell across your upper back.
  2. Keeping the natural arch in your lower back, bend forward at your hips and lower your torso as far as you comfortably can. Pause, then raise your torso back to the starting position.

 

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Glutes, Hamstrings, Lower Back

  • seat-bbell-morning-a-female.jpg
  • seat-bbell-morning-a-female.jpg

  • Step 1

    sites/default/files/seat-bbell-morning-a-female.jpg

  • Step 2

    sites/default/files/seat-bbell-morning-b-female.jpg
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