Exercise & Workout Finder
Seated Barbell Shoulder Press for Women
Seated Barbell Shoulder Press
- Sit at the end of a bench with your torso upright.
- Press the barbell over your head.
Tip Keep your lower back naturally arched as you perform the movement. Don't bend forward. Your Torso should be completely upright.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Core, Shoulders, Triceps, Upper Back