Exercise & Workout Finder
Seated Dumbbell Overhead Triceps Extension for Women
Seated Dumbbell Overhead Triceps Extension
Grab a pair of dumbbells and sit upright on a flat bench. Hold the dumbbells at arm's length above your head, your palms facing each other.
Without moving your upper arms, lower the dumbbells until your forearms are at least parallel to the floor. Pause, then straighten your arms to return the dumbbells to the starting position.
This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Triceps
Step 1
Step 2
Variations on this Exercise
394
Seated Dumbbell Overhead Triceps Extension
sites/default/files/seat_dumb_over_tri_extB-female-th.jpg
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