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Exercise & Workout Finder
Seated Dumbbell Shoulder Press for Men
Seated Dumbbell Shoulder Press
- Sit at the end of a bench with your torso upright. Hold a pair of dumbbells just outside your shoulders, with your arms bent and palms facing each other.
- Press the weights upwards until your arms are completely straight. Slowly lower the dumbbells back to the starting position.
Tip Make sure to push the dumbbells in a straight line, rather than pushing them up and toward each other as many people do &mdash a habit that increases the risk for shoulder injuries.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Shoulders, Triceps
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Step 1
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Step 2
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