Exercise & Workout Finder

Side Crunch for Women

Side Crunch

  1. Lie faceup with your knees together and bent 90 degrees. Without moving your upper body, lower your knees to the right so that they're touching the floor. Place your fingers behind your ears. 
  2. Raise your shoulders toward your hips. Pause for 1 second, then take 2 seconds to lower your upper body back to the starting position.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Core, Lower Back, Obliques

  • side-crunch-a-female.jpg
  • side-crunch-a-female.jpg

  • Step 1

    sites/default/files/side-crunch-a-female.jpg

  • Step 2

    sites/default/files/side-crunch-b-female.jpg
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