Exercise & Workout Finder

Side-Line Hip Lift for Women

Side-Line Hip Lift

  1. Lie on right side, knees bent, right elbow under shoulder with forearm forward, forming straight line from shoulders to hips.
  2. Lift hips, bringing left leg to hip height. Lower and repeat.

Make it harder Keep top leg straight throughout the exercise.

This Move Works:

Abs, Core

  • side-line-hip-lift-a-ex.jpg
  • side-line-hip-lift-a-ex.jpg

  • Step 1

    sites/default/files/side-line-hip-lift-a-ex.jpg

  • Step 2

    sites/default/files/side-line-hip-lift-b-ex.jpg

Variations on this Exercise

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