Exercise & Workout Finder

Side-Plank Hip Lift for Women

Side-Plank Hip Lift

  1. Lie on right side, left foot crossed over right, right elbow under shoulder, and left hand on hip.
  2. Press into right forearm and raise right hip and thigh off ground.
  3. Lower hip without touching mat, then lift again. After the fast and slow reps, hold in up position for 8 counts. (Do opposite side next round.)

This Move Works:

Abs, Core

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  • side-plank-hip-lift-a-ex.jpg

  • Step 1

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  • Step 2

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