Exercise & Workout Finder
Side Plank with Leg Lift for Runners
Side Plank with Leg Lift
Start in a plank position. Rotate your body so that you're balancing on your right hand. Slowly, with control, lift and lower your top leg five to 10 times. Rest and switch sides.
This Move Works:
Abs, Glutes, Hamstrings, Lower Back, Quadriceps