Exercise & Workout Finder

Side Plank for Women

Side Plank

Kneel with right hand on mat, aligned under right shoulder, with fingers pointing right. Straighten left leg, placing toes on mat. Extend left arm directly above shoulder, keeping hips lifted and head in line with spine. Hold here for 30 to 60 seconds. Switch sides and repeat.

Make it harder Do the move as above, but extend both legs and stack feet. pressing into side of bottom foot, lift hips, forming a straight line from head to heels. For an even greater challenge, lift top leg. Hold for 30 to 60 seconds, then repeat on opposite side.

This Move Works:

Abs, Core

  • side-plank-ex.jpg

  • Step 1

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