Exercise & Workout Finder

Side T Plank for Women

Side T Plank

  1. Balance on right hand and outside edge of right foot so that body is in a straight line from head to heels, with shoulders, hips, and legs off ground.
  2. Extend left arm upward. Hold for duration of interval. Alternate sides for each interval.

Make It Easier Rest forearm or knee on ground.

Make It Harder Lift top leg 6 inches off bottom leg, so top leg is hovering in the air.

This Move Works:

Abs, Core

  • side-plank-ex.jpg

  • Step 1

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