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Exercise & Workout Finder
Single-Arm Cable Row With Rotation for Men
Single-Arm Cable Row With Rotation
- Attach a stirrup handle to the low pulley of a cable station. Now grab the handle with your left hand and assume a staggered stance, right foot forward.
- Keeping your core tight and your lower back naturally arched, pull the handle to your left side.
- Pivot to your left then reverse the movement to return to the starting position. Do all your reps, switch sides, and repeat.
Related The 3 Best Fat-Blasting Move You Aren't Doing
This Move Works:
Abs, Core, Obliques, Shoulders


























