Exercise & Workout Finder

Single-Arm Medicine-Ball Pushup for Men

Single-Arm Medicine-Ball Pushup

  1. Get down on all fours and place one hand on a medicine ball.
  2. Lower your body until your chest nearly touches the floor. Pause at the bottom, and then push yourself back to the starting position as quickly as possible. If your hips sag at any point during the exercise, your form has broken down. When this happens, consider that your last repetition and end the set.

Tip If you don't have a medicine ball, you can use a basketball in its place.

This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Chest, Core, Shoulders, Triceps

  • sing_arm_med_push_A_male-ex.jpg
  • sing_arm_med_push_A_male-ex.jpg

  • Step 1

    sites/default/files/sing_arm_med_push_A_male-ex.jpg

  • Step 2

    sites/default/files/sing_arm_med_push_B_male-ex.jpg
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