Exercise & Workout Finder
Single-Leg Bent-Knee Calf Raise for Men
Single-Leg Bent-Knee Calf Raise
Grab a dumbbell in your right hand and stand on a step, block, or 25-pound weight plate. Cross your left foot behind your right ankle, and balance yourself on the ball of your right foot, with you right heel on the floor or hanging off a step. Bend your knee, and hold it that way as you perform the exercise.
Rise up on your toes as high as you can. Pause, then slowly lower back to the starting position.
This move has been excerpted from The Men's Health Big Book of Exercises by Adam Campbell.
This Move Works:
Calves
Step 1
Step 2
Variations on this Exercise
973
Single-Leg Bent-Knee Calf Raise
sites/default/files/MM_singlegbentkneecalfra_B-male-th.jpg
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