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Single-Leg Side Plank for Women

Single-Leg Side Plank

Lie on your left side with your knees straight. Prop your upper body up on your left elbow and forearm. Raise your top leg as high as you can and hold it that way for the duration of the exercise.

Brace your core by contracting your abs forcefully as if you were about to be punched in the gut. Hold this position for 30 seconds (or as directed). That's one set. Turn around so that you're lying on your right side and repeat.

This move has been excerpted from The Women's Health Big Book of Exercises by Adam Campbell.

This Move Works:

Abs, Core, Hips, Lower Back, Obliques

  • sing-leg-side-plank-b-female.jpg

  • Step 1

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