Exercise & Workout Finder

Slim Calm Sexy: Bent Boat

Bent Boat

  1. From a seated position, legs extended in front of you, bend your knees, fl ex your feet, and raise your shins until they’re parallel to the floor.
  2. Place your arms outside your shins, parallel to the floor; lift your chest and sit up tall.

This move has been excerpted from Slim Calm Sexy Yoga by Tara Stiles.

This Move Works:

Abs

  • bent-boat-female.jpg

  • Step 1

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Variations on this Exercise

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